Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
Des de l'interior del llibre
Pàgina
10) Things We Can Learn from Self-Defeating Behavior Practical Lessons O for Conquering Procrastination, Fear, Envy, Obsession, Anger, Self-pity, ...
10) Things We Can Learn from Self-Defeating Behavior Practical Lessons O for Conquering Procrastination, Fear, Envy, Obsession, Anger, Self-pity, ...
Pàgina vii
Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in ...
Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in ...
Pàgina viii
... Doing Wrong Putting up With Broken Promises Trying to Make up While You're Still Angry Not Learning From Your Mistakes Trying to Change Others Rebelling ...
... Doing Wrong Putting up With Broken Promises Trying to Make up While You're Still Angry Not Learning From Your Mistakes Trying to Change Others Rebelling ...
Pàgina xii
Staying angry and living with the pain seems to be a better choice than having ... quickly enough those feelings harden into resentment, anger, and hate.
Staying angry and living with the pain seems to be a better choice than having ... quickly enough those feelings harden into resentment, anger, and hate.
Pàgina xiv
As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover.
As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover.
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Superb!
Revisió d'Usuari - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Llegeix la ressenya completa
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Revisió d'Usuari - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Llegeix la ressenya completa
Continguts
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
in Return | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Putting up With Broken Promises | 54 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the Sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Altres edicions - Mostra-ho tot
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Previsualització limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Previsualització limitada - 1996 |
Frases i termes més freqüents
able accept adult AESCHYLUS afraid ALEXANDER POPE anger angry avoid become biological clock child Columbo compulsive CONFUCIUS core of hate create defeating behavior deprived didn’t effort emotional empathy end up feeling envy ergy erwise example expect express fear feel guilty feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important keep kids less lives look lose Mark Goulston marriage mind mother needy never obsession okay OSCAR WILDE ourselves pain parents partner patients Paul Perigee person play problem procrastin promise promise-breakers psychiatry realize reason relationship resent response self-defeating behavior sense SHAKESPEARE situation someone spouse stop sure TAKING ACTION talking tell therapy they’re things thought tion told trauma trust turn understand upset USABLE INSIGHT usually wait wasn’t wife won’t wrong you’ll you’ve
Informació bibliogràfica
| Títol | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Autors | Mark Goulston, Philip Goldberg |
| Editor | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Nre. de pàgines | 208 pàgines |
| Exporta citacions | BiBTeX EndNote RefMan |