Opening Up: The Healing Power of Expressing EmotionsAnyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains: *Why suppressing inner problems takes a devastating toll on health *How long-buried trauma affects the immune system *How writing about your problems can improve your health *Why it's never too late to heal old emotional wounds *When self-disclosure may be risky--and how to know whom to trust |
Des de l'interior del llibre
Resultats 1 - 5 de 39.
Pàgina 7
to think back to the way we drove the car 2 weeks ago. Our bodies are a different story. ... It could be that our immune system was compromised by the breakup of a significant relationship a week earlier. Another reason for our myopia ...
to think back to the way we drove the car 2 weeks ago. Our bodies are a different story. ... It could be that our immune system was compromised by the breakup of a significant relationship a week earlier. Another reason for our myopia ...
Pàgina 8
weeks of relaxation training and behavior modification failed to produce significant improvements. A year later, Warren visited me and explained his predicament. He agreed to be interviewed about his life while I measured his heart rate ...
weeks of relaxation training and behavior modification failed to produce significant improvements. A year later, Warren visited me and explained his predicament. He agreed to be interviewed about his life while I measured his heart rate ...
Pàgina 14
Heu assolit el vostre límit de visualització per a aquest llibre.
Heu assolit el vostre límit de visualització per a aquest llibre.
Pàgina 30
Heu assolit el vostre límit de visualització per a aquest llibre.
Heu assolit el vostre límit de visualització per a aquest llibre.
Pàgina 33
She didn't pick up her toys. That night, her grandmother arrived, slipped on one of the toys, and broke her hip. The grandmother died a week later during hip surgery. Now, 8 years later, the woman still blames herself every day.
She didn't pick up her toys. That night, her grandmother arrived, slipped on one of the toys, and broke her hip. The grandmother died a week later during hip surgery. Now, 8 years later, the woman still blames herself every day.
Què en diuen els usuaris - Escriviu una ressenya
No hem trobat cap ressenya als llocs habituals.
Continguts
| 1 | |
| 12 | |
| 26 | |
| 43 | |
| 57 | |
| 73 | |
Understanding the Value of Writing | 89 |
The Social Price of Disclosure Whom to Tell and How to Listen | 104 |
The Inhibited Personality | 137 |
Inhibited Cities | 153 |
Confession in Context Therapy Religion and Brainwashing | 169 |
Beyond Traumas Writing and WellBeing | 185 |
Notes | 199 |
| 223 | |
Author Index | 239 |
Subject Index | 245 |
Altres edicions - Mostra-ho tot
Opening Up: The Healing Power of Expressing Emotions James W. Pennebaker Previsualització limitada - 1997 |
Frases i termes més freqüents
anger anxiety asked assassination autonomic nervous system basic behaviors biological blood pressure brain bulimics childhood colleagues confession confronting coping Dallas death deepest thoughts depressed diaries disclosure discussed divorce effects emotions event example express Freud friends health problems heart rate high disclosers Holocaust Holocaust project homosexual immune immune system implicit values incest indicate individuals interviews issues laboratory letting-go experience linked listener lives Loma Prieta Earthquake Longview low disclosers low-level thinking major mind months Mount Saint Helens pain parents participants Pennebaker people's person physical health polygraph psychological psychotherapy questionnaire recent relationship religious conversion reported Robert Sapolsky secrets self-reflective skin conductance social someone spouses story strategy stress stressors studies suicide superficial topics survivors technique therapist therapy thoughts and feelings traumatic experiences understand unwanted thoughts upsetting experiences volcano volunteers weeks woman women writing about traumas writing or talking wrote
Informació bibliogràfica
| Títol | Opening Up: The Healing Power of Expressing Emotions |
| Autor | James W. Pennebaker |
| Editor | Guilford Press, 2012 |
| ISBN | 1462504841, 9781462504848 |
| Nre. de pàgines | 249 pàgines |
| Exporta citacions | BiBTeX EndNote RefMan |