Our Body, Our Life

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Xulon Press, 2005 - 524 pàgines
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INTRODUCTION
15
Our Body and Our Life are Being Unnecessarily
25
Our 49Day Commitment
33
Commit to Live Greatly
41
Commit to
47
Commit to Serve
53
Commit to Exercise
59
Commit to Fellowship
65
Train for Physical
203
Read Study Gods
221
Eat a Balanced Diet
239
Train for Physical
253
Confess Repent
271
Supplement our Diet
295
Seek Preventive Proactive
311
ABUNDANT LIFE
323

Commit to Seek a Fit
71
Commit to Worship
77
VISION ACTION
83
Think Speak Gods
89
Drink Water Eat Gods
95
Serve with Gods
101
Walk Regularly
107
Plant Ourselves in
113
Achieve a Healthy
119
Pray Fervently
125
FOCUS DIRECTION
131
Guard our Minds
137
Minimize UnHealthful
143
Focus our Day
151
Focus our Exercise
157
Focus
163
Control Calories
169
Fast unto God
175
STRENGTH
181
Receive Gods Peace Faith
187
Eat Moderately
193
Live Greatly for God
331
Eat Nutritiously
341
Serve God Greatly
349
Exercise Regularly
359
Fellowship Greatly with
369
Seek a Fit Healthy Body 311
387
OVERVIEW
397
Week 2
409
Week 3
417
Week 4
425
Week 5
433
Week 6
441
Week 7
449
OBOL Prayers
459
OBOL Yearly Bodyweight Worksheet
465
OBOL Super Foods Grocery List
473
OBOL Sample Daily Eating Plan 1800 Calories
479
OBOL Sample CardioMuscular Workouts
485
OB OL Super Stretches
489
OBOL Upper Body Resistance Training Form
519
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