MeditatingWindhorse Publications, 2000 - 110 pàgines Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further. |
Continguts
Introduction | 5 |
Stepping Out of the World | 11 |
Coming to our Senses | 17 |
What is Mindfulness? | 25 |
Everyday Mindfulness | 34 |
Metta | 41 |
Knowing How We Feel | 47 |
Distractions | 73 |
Balanced Effort | 84 |
Insight Meditation | 95 |
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